Community for athletes, by athletes!
finding time to train....
Of all the lessons I learned during this past year of getting coached, No. 1 by a long shot is this basic tenet: More time on the bike does not necessarily translate to increased fitness.
Instead, the key is finding that critical balance between high intensity and adequate rest. Better to crush yourself a couple times a week, and then have several short truly easy days, than to noodle around whenever you can and rarely take time off.
A classic mistake in geographies with moderate climate.
Instead, the key is finding that critical balance between high intensity and adequate rest. Better to crush yourself a couple times a week, and then have several short truly easy days, than to noodle around whenever you can and rarely take time off.
A classic mistake in geographies with moderate climate.
Comment
-
Comment by Steve Harper on March 20, 2009 at 4:36am
-
I was advised to do loads of base fitness rides at low intensity, particularly early in the year, interspersed with high intensity intervals. Definitely agree with planned rest days, though.
My only problem is getting myself out for long-ish rides when it’s bl**dy cold and not trying to kid myself it’s a rest day.
About
Latest Activity
Excited that the book Hunter and I have been working on for over 2 years is already ePublished.
Selling my 55-56cm Basso Titanium road bike
That kam sure looks sexy on a bike.
Hey, how can I get fit?
© 2009 Created by RaceKat on Ning. Create a Ning Network!
You need to be a member of The Cycling Network to add comments!
Join this Ning Network