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Mike Ash
- 53, Male
- Encinitas, CA
- United States
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Damn Orion... 83 is frickin' off charts man...move over Lance... I had the same deal threshold power 303w / I was cooked...I think I'd need to train long power intervals to get that to improve...
Of the 3 tests I've done with Ken my best VO2 max was 83. Don't remember what the body fat reading was. Unfortunately my power at threshold was only at 311, just goes to show it takes more than Oxygen :) Unfortunately, during the 6ish weeks of thi...
Felt like a cyborg cyclist from the future... like Jon not a big fan of the mask / felt like I was sucking air through a straw... Ken kept shaking his head during my first test and I was thinking "Man I suck.... he's probably going to say give up ...
yea this photo makes you look like some cyborg cyclist from the future! Ken mumbled something about you having a having a big engine, whats the damage?
GREAT JOB guys... I didn't know about Jon's test in time to put out my hot tip list and by the time I saw you were testing guess I missed that window as well... after the first one I felt warming up easy really made a differences. One time I did K...
Heh, Mike thanks for the pointers. Too bad I read them after the test!!
Turns out your mug is plastered all over the testing facility. I got a good chuckle out of that, along with some good motivation.
Yes next time I will definitely have to find ...
Best of Luck Orion... I found it was helpful to bring: Towel, Trainer, Headband, Bike, PowerTap, fan, Water, 15mm Wrench, SpeedPlay pedels, and some non caffeine gels (since he does initial BP) but u need some juice...
I normally would warm up 30...
Nice I'm up to bat on Wednesday for the test. If its anything like the last two VO2max tests I've had I can't wait. . .
Profile Information
- Hometown:
- San Diego
- What type of sports to you primarily do?
- Cycling-road, Cycling-mountain
- Relationship Status:
- Married
- What's your age range?
- 50+
Mike Ash's Photos
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About
Latest Activity
Selling my 55-56cm Basso Titanium road bike
That kam sure looks sexy on a bike.
Hey, how can I get fit?
I was fortunate enough to be a test subject for a the Specialized fit system being developed and promoted at B&L Bike and Sport in Solana Beach, Ca.
Now I know what you may be thinking... what's so special about a Specialized test? Well, if you g...
I was fortunate enough to be a test subject for a the Specialized fit system being developed and promoted at B&L Bike and Sport in Solana Beach, Ca.
Now I know what you may be thinking... what's so special about a Specialized test? Well, if you g...
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