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    <channel>        <title>The Cycling Network - All Photos</title>
        <description>Recent public photos on The Cycling Network</description>
        <link>http://raceplan.ning.com</link>
        <pubDate>Wed, 23 Dec 2009 09:21:51 +0000</pubDate>
        <lastBuildDate>Wed, 23 Dec 2009 09:21:51 +0000</lastBuildDate>
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            <title>The Cycling Network - All Photos</title>
            <link>http://raceplan.ning.com</link>
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                        	<guid>664560:Photo:8553</guid>             <title>Oval Aero Bars</title>
            <link>http://raceplan.ning.com/photo/oval-aero-bars-2</link>
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            by Kam </description>
                <pubDate>Sat, 21 Nov 2009 00:19:05 +0000</pubDate>
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	            <media:credit role="photographer">Kam</media:credit>
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                        	<guid>664560:Photo:8552</guid>             <title>Oval Aero Bars</title>
            <link>http://raceplan.ning.com/photo/oval-aero-bars-1</link>
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            by Kam </description>
                <pubDate>Sat, 21 Nov 2009 00:19:05 +0000</pubDate>
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	            <media:credit role="photographer">Kam</media:credit>
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                        	<guid>664560:Photo:8551</guid>             <title>Oval Aero Bars</title>
            <link>http://raceplan.ning.com/photo/oval-aero-bars</link>
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            by Kam </description>
                <pubDate>Sat, 21 Nov 2009 00:19:03 +0000</pubDate>
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	            <media:credit role="photographer">Kam</media:credit>
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                        	<guid>664560:Photo:8550</guid>             <title>Fit with Dan Rock &amp; B&amp;L</title>
            <link>http://raceplan.ning.com/photo/fit-with-dan-rock-bl-17</link>
                            <description>&lt;a href=&quot;http://api.ning.com/files/Bs-K89fUVEeHpSzTG8v0y6ybvfQ9LhajwgdoXcWG-aMYBNz*uNKTB4HEolY4ACCUMlJStgpjY51oHgpHtD5eVsurwN603Oux/2009111910.49.51.jpg?width=480&amp;amp;height=359&quot;&gt;&lt;img src=&quot;http://api.ning.com/files/Bs-K89fUVEeHpSzTG8v0y6ybvfQ9LhajwgdoXcWG-aMYBNz*uNKTB4HEolY4ACCUMlJStgpjY51oHgpHtD5eVsurwN603Oux/2009111910.49.51.jpg?width=240&amp;height=179&quot;&gt;&lt;/a&gt;
                
            by Kam Dan&#039;O can be a blur at times when he moves so fast to make detail adjustments on my ride.</description>
                <pubDate>Fri, 20 Nov 2009 00:34:46 +0000</pubDate>
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            	            <media:description>Dan&#039;O can be a blur at times when he moves so fast to make detail adjustments on my ride.</media:description>
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	            <media:keywords></media:keywords>
	            <media:credit role="photographer">Kam</media:credit>
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        <item>
                        	<guid>664560:Photo:8549</guid>             <title>Fit with Dan Rock &amp; B&amp;L</title>
            <link>http://raceplan.ning.com/photo/fit-with-dan-rock-bl-16</link>
                            <description>&lt;a href=&quot;http://api.ning.com/files/GgVxIiNCUKiPWVsWa-sGHS-vYfWgUpFGr5ikR3v6cpvGTFmJYAFtDZmT5e*qRV2X4KS-hZJ6kCou5xo3xkDYpKWjwsj0OkT3/2009111910.50.07.jpg?width=480&amp;amp;height=359&quot;&gt;&lt;img src=&quot;http://api.ning.com/files/GgVxIiNCUKiPWVsWa-sGHS-vYfWgUpFGr5ikR3v6cpvGTFmJYAFtDZmT5e*qRV2X4KS-hZJ6kCou5xo3xkDYpKWjwsj0OkT3/2009111910.50.07.jpg?width=240&amp;height=179&quot;&gt;&lt;/a&gt;
                
            by Kam Attention to every detail and years of invaluable knowledge is what makes a fit with Dan Rock special.</description>
                <pubDate>Fri, 20 Nov 2009 00:34:46 +0000</pubDate>
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            	            <media:description>Attention to every detail and years of invaluable knowledge is what makes a fit with Dan Rock special.</media:description>
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	            <media:keywords></media:keywords>
	            <media:credit role="photographer">Kam</media:credit>
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                        	<guid>664560:Photo:8548</guid>             <title>Fit with Dan Rock &amp; B&amp;L</title>
            <link>http://raceplan.ning.com/photo/fit-with-dan-rock-bl-15</link>
                            <description>&lt;a href=&quot;http://api.ning.com/files/9X*fd8UmsUFzOLe*5a5IL-q-YOYQwBxR0C7PrItkYZP0J8B5OcW6cd1RrdrW6OJJwfL--uwsXC6YeIGsBelFhjkd6ludNVwu/2009111910.54.58.jpg?width=359&amp;amp;height=480&quot;&gt;&lt;img src=&quot;http://api.ning.com/files/9X*fd8UmsUFzOLe*5a5IL-q-YOYQwBxR0C7PrItkYZP0J8B5OcW6cd1RrdrW6OJJwfL--uwsXC6YeIGsBelFhjkd6ludNVwu/2009111910.54.58.jpg?width=179&amp;height=240&quot;&gt;&lt;/a&gt;
                
            by Kam The new fit room at B&amp;L is spacious, with plenty of light and all the tools needed for a great fit.</description>
                <pubDate>Fri, 20 Nov 2009 00:34:42 +0000</pubDate>
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            	            <media:description>The new fit room at B&amp;L is spacious, with plenty of light and all the tools needed for a great fit.</media:description>
	            <media:thumbnail url="http://api.ning.com/files/9X*fd8UmsUFzOLe*5a5IL-q-YOYQwBxR0C7PrItkYZP0J8B5OcW6cd1RrdrW6OJJwfL--uwsXC6YeIGsBelFhjkd6ludNVwu/2009111910.54.58.jpg?width=179&amp;height=240" width="179" height="240" />
	            <media:keywords></media:keywords>
	            <media:credit role="photographer">Kam</media:credit>
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        <item>
                        	<guid>664560:Photo:8547</guid>             <title>Fit with Dan Rock &amp; B&amp;L</title>
            <link>http://raceplan.ning.com/photo/fit-with-dan-rock-bl-14</link>
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            by Kam Dan&#039;O sets up the trainer in the spacious fit room at B&amp;L</description>
                <pubDate>Fri, 20 Nov 2009 00:34:41 +0000</pubDate>
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            	            <media:description>Dan&#039;O sets up the trainer in the spacious fit room at B&amp;L</media:description>
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	            <media:keywords></media:keywords>
	            <media:credit role="photographer">Kam</media:credit>
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                        	<guid>664560:Photo:8546</guid>             <title>Fit with Dan Rock &amp; B&amp;L</title>
            <link>http://raceplan.ning.com/photo/fit-with-dan-rock-bl-13</link>
                            <description>&lt;a href=&quot;http://api.ning.com/files/NYPjasYIwC4DOxnHOLXN2sNEAJENlpD*qGGbOzw4QjVQ4xys*K3kVVCujNuyfSWzuqvkZCxIBfyhE6AN6AI-iVN07YuAYC4d/2009111910.57.19.jpg?width=480&amp;amp;height=359&quot;&gt;&lt;img src=&quot;http://api.ning.com/files/NYPjasYIwC4DOxnHOLXN2sNEAJENlpD*qGGbOzw4QjVQ4xys*K3kVVCujNuyfSWzuqvkZCxIBfyhE6AN6AI-iVN07YuAYC4d/2009111910.57.19.jpg?width=240&amp;height=179&quot;&gt;&lt;/a&gt;
                
            by Kam With my bike on the trainer, we are ready to begin some baseline measurements.</description>
                <pubDate>Fri, 20 Nov 2009 00:34:41 +0000</pubDate>
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            	            <media:description>With my bike on the trainer, we are ready to begin some baseline measurements.</media:description>
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	            <media:keywords></media:keywords>
	            <media:credit role="photographer">Kam</media:credit>
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                        	<guid>664560:Photo:8545</guid>             <title>Fit with Dan Rock &amp; B&amp;L</title>
            <link>http://raceplan.ning.com/photo/fit-with-dan-rock-bl-12</link>
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            by Kam Water bottles off!

A baseline measure of the bike and photos of rider on the bike for the before&#039;n&#039;after analysis.</description>
                <pubDate>Fri, 20 Nov 2009 00:34:40 +0000</pubDate>
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            	            <media:description>Water bottles off!

A baseline measure of the bike and photos of rider on the bike for the before&#039;n&#039;after analysis.</media:description>
	            <media:thumbnail url="http://api.ning.com/files/KC-AMG1lLvYlls59s1U3ZrwXsLTaadblyhPAgd5zSGrV*E639Cvj7tQt*v7E2TNDJ2LyF0-jSTLTy-vWEXBfmUMtmhDp2ClX/2009111910.57.28.jpg?width=240&amp;height=179" width="240" height="179" />
	            <media:keywords></media:keywords>
	            <media:credit role="photographer">Kam</media:credit>
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        <item>
                        	<guid>664560:Photo:8544</guid>             <title>Fit with Dan Rock &amp; B&amp;L</title>
            <link>http://raceplan.ning.com/photo/fit-with-dan-rock-bl-11</link>
                            <description>&lt;a href=&quot;http://api.ning.com/files/JGi4bHLMAOijb5AMd7f1sBqn7KYwnR4zQ5eCe6GNXCfyNmfuYfS1GIArPcRqHPcrUOySToBDLDiNxT7Ivm*B67H*Fq2GprFC/2009111911.58.10.jpg?width=480&amp;amp;height=359&quot;&gt;&lt;img src=&quot;http://api.ning.com/files/JGi4bHLMAOijb5AMd7f1sBqn7KYwnR4zQ5eCe6GNXCfyNmfuYfS1GIArPcRqHPcrUOySToBDLDiNxT7Ivm*B67H*Fq2GprFC/2009111911.58.10.jpg?width=240&amp;height=179&quot;&gt;&lt;/a&gt;
                
            by Kam You can tell how upright I am on this standard 55cm bike, which was purchased without a real fit, resulting in the bike being too small for me.

Issues with my neck and back, along with a longer femur to torso ratio meant I was just improperly fitted on this bike.

Photo with my leg up...looks like a tight hip angel, resulting from my using 175mm cranks for added torque for time trial racing. Good think I am pretty flexible!</description>
                <pubDate>Fri, 20 Nov 2009 00:34:39 +0000</pubDate>
                <enclosure url="http://api.ning.com/files/JGi4bHLMAOijb5AMd7f1sBqn7KYwnR4zQ5eCe6GNXCfyNmfuYfS1GIArPcRqHPcrUOySToBDLDiNxT7Ivm*B67H*Fq2GprFC/2009111911.58.10.jpg?width=480&amp;height=359" type="image/jpeg" length="1" />              <media:content url="http://api.ning.com/files/JGi4bHLMAOijb5AMd7f1sBqn7KYwnR4zQ5eCe6GNXCfyNmfuYfS1GIArPcRqHPcrUOySToBDLDiNxT7Ivm*B67H*Fq2GprFC/2009111911.58.10.jpg?width=480&amp;height=359" type="image/jpeg" height="" width=""/>
            	            <media:description>You can tell how upright I am on this standard 55cm bike, which was purchased without a real fit, resulting in the bike being too small for me.

Issues with my neck and back, along with a longer femur to torso ratio meant I was just improperly fitted on this bike.

Photo with my leg up...looks like a tight hip angel, resulting from my using 175mm cranks for added torque for time trial racing. Good think I am pretty flexible!</media:description>
	            <media:thumbnail url="http://api.ning.com/files/JGi4bHLMAOijb5AMd7f1sBqn7KYwnR4zQ5eCe6GNXCfyNmfuYfS1GIArPcRqHPcrUOySToBDLDiNxT7Ivm*B67H*Fq2GprFC/2009111911.58.10.jpg?width=240&amp;height=179" width="240" height="179" />
	            <media:keywords></media:keywords>
	            <media:credit role="photographer">Kam</media:credit>
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